Welcome

Welcome to my blog 'Crafts Nutrition'.

Food and drink, it's fantastic stuff! It not only nourishes and sustains us, but we socialise with it, we grieve with it and it plays a role in religious and cultural practices. Food and drink comforts us and it can make us happy but it can also be the bane of many peoples lives. It can make us physically, mentally and emotionally sick, it can dominate our lives.

In this blog I am going to explore  a range of aspects related to food and nutrition and try and demystify some of the information that we are constantly bombarded with.
The majority of the information we receive regarding food choices, diets and supplements comes from advertising and marketing and quite often the information provided is a little lacking in the facts, or you could say just a little biased.

I will share recipes and healthly tips and tricks and hopefully have a few laughes along the way. I  encourage you to make comment, keep me in check and let me know what you would like me to discuss in my blogs.

Again welcome and I hope you enjoy.  Bon appetite!